1-Pot Chickpea Noodle Soup
Comforting, 1-pot noodle soup made with chickpeas instead of chicken. Plant-based and gluten-free, and bursting with colour, flavour, and wholesome ingredients!
Ingredients
- 2 Tbsp olive oil or avocado oil if oil-free, sub twice the amount in water
- 12 medium white or yellow onion diced
- 3 cloves garlic minced
- 5 medium carrots scrubbed clean and sliced into 14-inch rounds
- 4 stalks celery diced
- 14 tsp each sea salt and black pepper plus more to taste
- 7-8 cups vegetable broth amount depends on desired thickness
- 1 15-ounce can chickpeas, well rinsed and drained (see notes for chicken option if not vegan or vegetarian)
- 4 sprigs thyme
- 1 bay leaf
- 8 ounces vegan-friendly pasta noodles spaghetti or other desired shape, gluten-free as needed
FOR SERVING optional
- Sourdough bread or gluten-free bread
- Fresh parsley or thyme
Instructions
- Heat a large pot over medium heat. Once hot, add oil and onions and sauté for 5 minutes, stirring frequently.
- Add garlic and sauté for 2 minutes more. Then add carrots, celery, salt, and pepper. Stir to combine.
- Cover and cook for 5 minutes, stirring occasionally. Then add broth (starting with lesser amount), drained rinsed chickpeas, thyme, and bay leaf. Bring to a low boil.
- Add noodles — break into smaller pieces for bite-sized noodles. Stir to separate, then stir occasionally while cooking to prevent them from sticking together.
- Once noodles are soft — about 10 minutes — reduce heat to a very low simmer and cover. Continue simmering for about 20 minutes to meld the flavors together.
- Taste and adjust seasonings as needed, adding more salt or pepper to taste. Remove thyme sprigs and bay leaf and serve with rustic bread or as is. Thyme leaves (or fresh parsley) make a colorful garnish.
- Store cooled leftovers covered in the refrigerator for 3-4 days, or in the freezer for up to 1 month.
Video
Notes
If you prefer to add chicken, use this recipe as a guide.
Nutrition information is a rough estimate calculated with avocado oil and white spaghetti noodles, and without optional ingredients.
Nutrition (1 of 4 servings)
Serving 1 bowl
Calories 352
Carbohydrates 50.7 g
Protein 12.9 g
Fat 12 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.18 g
Monounsaturated Fat 6.9 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1213 mg
Potassium 767 mg
Fiber 11.7 g
Sugar 10.5 g
Vitamin A 17043 IU
Vitamin C 16.77 mg
Calcium 132.33 mg
Iron 2.94 mg
Nutrition information is a rough estimate calculated with avocado oil and white spaghetti noodles, and without optional ingredients.
Nutrition (1 of 4 servings)
Serving 1 bowl
Calories 352
Carbohydrates 50.7 g
Protein 12.9 g
Fat 12 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.18 g
Monounsaturated Fat 6.9 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1213 mg
Potassium 767 mg
Fiber 11.7 g
Sugar 10.5 g
Vitamin A 17043 IU
Vitamin C 16.77 mg
Calcium 132.33 mg
Iron 2.94 mg
