Cranberry Pumpkin Steel Cut Oats
Warm, comforting bowls of oats made with cranberries, pumpkin, and spices. Gluten-free, plant-based, rich in antioxidants, and ready in just 25 minutes!
Ingredients
CRANBERRIES
- 2 cups fresh or frozen cranberries
- 2 Tbsp orange juice or sub water
- 2 Tbsp maple syrup more to taste, or sweeten more with stevia
OATS
- 1 cup water
- 1 cup unsweetened plain almond milk or just sub another cup of water
- 1 cup steel cut oats gluten free for GF eaters
- 1/3 cup pumpkin purée not pie mix
- 2 Tbsp coconut sugar or other sweetener of choice // plus more to taste
- 1/2 tsp ground cinnamon
- 3/4 tsp pumpkin pie spice plus more to taste
- 1 pinch ground ginger
- 1 Tbsp flaxseed meal optional
FOR SERVING optional
- Coconut Whipped Cream or coconut cream
- Toasted pecans
Instructions
- Preheat oven to 400 degrees F (204C) and add cranberries to a small baking dish, along with orange and maple syrup. Toss to combine and set aside while the oven preheats.
- To a medium saucepan, add water and almond milk and bring to a boil. Once boiling, add oats and pumpkin purée and stir. Lower heat to a simmer, cover, and let cook for about 15-20 minutes, depending on how soft you prefer your oats (I like mine with a little bite so tend to cook them less).
- Add cranberries to the oven and bake for about 15-20 minutes total, or until burst and tender. Once cooked, stir with a spoon and taste to see if it needs any more sweetness (I added a bit of stevia extract).
- Once the oats have finished cooking, remove from heat and add coconut sugar, cinnamon, pumpkin pie spice, ground ginger, and flaxseed meal (optional). Stir to combine, adding a little more almond milk if too thick. Taste and adjust flavor as needed, adding more coconut sugar (or stevia) for sweetness, or spices for warmth.
- To serve, divide oats and cranberries between two serving bowls. Enjoy as is or add a spoonful of coconut cream (or coconut whipped cream) and toasted pecans. Best when fresh, though leftovers keep in the refrigerator for a few days. Reheat on the stovetop (or the microwave), adding more almond milk or water as they tend to dry out once refrigerated.
Video
Notes
*Nutrition information is a rough estimate calculated with fortified almond milk and without optional ingredients.
Nutrition (1 of 2 servings)
Serving: 1 bowls
Calories: 485
Carbohydrates: 97.2 g
Protein: 11.6 g
Fat: 6.7 g
Saturated Fat: 1.1 g
Polyunsaturated Fat: 2.49 g
Monounsaturated Fat: 2.88 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 92 mg
Potassium: 241 mg
Fiber: 12.9 g
Sugar: 32.9 g
Vitamin A: 3093 IU
Vitamin C: 22.58 mg
Calcium: 283 mg
Iron: 4.79 mg
Nutrition (1 of 2 servings)
Serving: 1 bowls
Calories: 485
Carbohydrates: 97.2 g
Protein: 11.6 g
Fat: 6.7 g
Saturated Fat: 1.1 g
Polyunsaturated Fat: 2.49 g
Monounsaturated Fat: 2.88 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 92 mg
Potassium: 241 mg
Fiber: 12.9 g
Sugar: 32.9 g
Vitamin A: 3093 IU
Vitamin C: 22.58 mg
Calcium: 283 mg
Iron: 4.79 mg