1-Bowl Pumpkin Bread (V + GF)
1-Bowl Vegan Gluten-Free Pumpkin Bread that’s moist, perfectly spiced and sweet, and seriously simple! Ideal for breakfast, snacking, and fall gatherings.
Ingredients
- 1 ½ Tbsp flaxseed meal to make flax eggs
- 4 Tbsp water to make flax eggs
- 1/4 cup olive oil
- 1/4 cup maple syrup or honey if not vegan
- 3/4 cup pumpkin puree
- 2 Tbsp mashed ripe banana primarily for binding
- 2/3 cup packed brown sugar plus more to taste
- 1/2 tsp sea salt
- 2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1 tsp pumpkin pie spice plus more to taste
- 1/2 cup water
- 1 heaping cup gluten-free rolled oats
- 1/2 heaping cup almond meal ground from raw almonds
- 1 1/4 cup gluten-free flour blend*
- 3 Tbsp raw pepitas I mixed in a couple pecans
Instructions
- Prepare flax eggs in a large mixing bowl by mixing flaxseed meal and water and let rest for 5 minutes. Preheat oven to 375 degrees F (190 C).
- Prepare loaf pan by lightly greasing or lining with parchment paper.
- To the flax eggs, add pumpkin, mashed banana, agave or maple syrup, and olive oil and whisk to combine.
- Next, add brown sugar, baking soda, salt, cinnamon, and pumpkin pie spice and whisk.
- Add water and whisk again.
- Add oats, almond meal, and gluten-free flour blend and stir. If it appears too wet, add in another couple Tbsp of oats or GF flour blend. It should be semi-thick and pourable (see photo).
- Scoop into loaf pan and top with raw pepitas (and/or pecans).
- Bake for 40-47 minutes or until deep golden brown and a toothpick inserted into the center comes out clean.
- Remove from oven and let set in pan for at least 20 minutes and then gently transfer to a plate to cool.
- Let cool completely before slicing, preferably several hours. Otherwise, it can be a bit crumbly.
- Also, slice gently, as it’s rather tender.
- Once cooled, store in a covered container or cover with plastic wrap at room temperature to keep fresh. Freeze after that to keep fresh for up to one month.
Video
Notes
*If not GF, sub a mix of whole-wheat pastry flour and unbleached all-purpose for the GF blend. Start with 1 cup and then add 1 Tbsp at a time as it can be more absorbent than GF flour.
*Nutrition information is a rough estimate.
*Adapted from my V/GF Carrot Apple Muffins
Nutrition (1 of 10 servings)
Serving: 1 slices
Calories: 235
Carbohydrates: 35 g
Protein: 4.5 g
Fat: 9.5 g
Saturated Fat: 1.4 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 100 mg
Fiber: 4.3 g
Sugar: 12.6 g
*Nutrition information is a rough estimate.
*Adapted from my V/GF Carrot Apple Muffins
Nutrition (1 of 10 servings)
Serving: 1 slices
Calories: 235
Carbohydrates: 35 g
Protein: 4.5 g
Fat: 9.5 g
Saturated Fat: 1.4 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 100 mg
Fiber: 4.3 g
Sugar: 12.6 g